Curry Leaves
Symbol: Cl Scientific Name: Murraya Koenigii Calories: 108 GI: 30 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Curry-Leaves-scaled.jpeg Image2:
Fenugreek leaves
Fenugreek for diabetes: it contains Galactomannan, a natural fiber that is able to slow down the rate at which sugar is absorbed in the bloodstream.
Fenugreek has the amino acid (4-hydroxylsoleucine) which induces the production of insulin (15 – 20 g) recommended for daily blood sugar control.
Fenugreek also helps reduce LDL cholesterol level to prevent heart attacks and strokes.
Chayote Squash
Symbol: Cs Scientific name: Sechium Edule Calories: 19 GI: low GL: 1 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1549-scaled.jpeg Image2:
Corn
Symbol: C Scientific Name: Zea Mays Calories: 94 GI: 52 GL: 9 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1075-scaled.jpeg Image 2:
Garbanzo Beans
Garbanzo Beans / Chick peas health benefits
– cancer prevention
– digestive health
– energy booster
– Immune booster
– lowers cholesterol
– Muscle builder
– Nervous system health
– regulates blood sugar
– skin protection
– weight management & satiety
Bell Pepper
You can’t wear my scientific name as a cap annually ! You can’t hear me when I ring my bell, though I am shaped like one!
colored green, yellow, red or orange commonly; brown, white, lavender or deep purple rarely;
depending on the time of harvesting and ripening !
green pepper is harvested unripe, more bitter and cheaper; red pepper is sweeter than green;
has 11 times more beta carotene,
10 times more vitamin A,
twice as much vitamin C than green bell pepper !!
I am a favorite vegetable of chefs to display their culinary skills, when stuffed and baked / steamed / sauteed or grilled in veggie burgers/ kebabs ***
(B-E-L-L-P-E-P-P-E-R)
(C-A-P-S-I-C-U-M)
Broccoli
” Any body can be protected
from e- coli
when you eat Broccoli “
Tapioca
Symbol: Tc Scientific Name: Manihot Esculenta Calories:108 GI: 74 GL: 13 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1076-scaled.jpeg Image2:
