Peas with cottage cheese (Paneer Matar)
Health Benefits of Peas
– peas maintain healthy skin & eyesight with vitamin A
– peas contain phytosterol that helps reduce cholesterol levels
– improve digestive health with soluble and insoluble fiber
– good source of iron that combats anemia
– an excellent source of Folic acid that prevent neural tube defects
– build immunity being rich in vitamin C
– build bone mass with vitamin K
– Glycemic control
Parsnip
Symbol: Pn Scientific Name: Pastinaca Sativa Calories: 100 GI: 52 GL: 5 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1551-scaled.jpeg Image2:
Mint
Symbol: M Scientific Name: Mentha Calories: 72 GI: 70 GL: 0 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1530-scaled.jpeg Image2:
Kale
Symbol: K Scientific Name: Brassica Oleracea: Var. Viridis / Sabelicia Calories: 28 GI 15 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1512-scaled.jpeg Image2:
Zucchini
Symbol: Zc Scientific Name: Cucurbita Pepo Calories: 17 GI: 15 GL: 2 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Zucchini-1-scaled.jpeg Image2:
Peas
Symbol: P Scientific Name: Pisum Sativum Calories: 78 GI: 22 GL: 6 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1070-scaled.jpeg Image2:
Kidney Beans
Symbol: Kb Scientific Name: Phaseolus Vulgaris Calories: 125 GI: 24 GL: 9 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1494.jpeg Image2:
Eggplant
Guess Me?
Oval I am,
colored purple, green and white
Am delicious & nutritious
when baked, sauteed or grilled
with minerals, vitamins and fiber
phyto nutrients that improve memory and cognitive activity
chlorogenic acid having hypo allergenic, immune boosting effects
(E-G-G-P-L-A-N-T)
Turnip
Cruciferous vegetables like turnip help in lowering the risk of breast, prostate, lung and colon cancer. The presence of high glucosinolate content in cruciferous vegetables like turnip, cabbage, and broccoli have the ability to reduce cancer risk.
