Cauliflower
Symbol: Cf Scientific Name: Brassica Oleracia Var.Botrytis Calories: 25 GI: 15 GL: 2 Image 1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/Cauliflower-scaled.jpeg Image 2:
Cilantro
Symbol: Ct Scientific Name: Coriandrum Sativum Calories: 23 GI: 5 GL: 0 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/Cilantro-scaled.jpeg Image: 2
Taro Leaves
Taro leaves help increase sperm production due to its amino acid “Arginine ” content.
Boosts Immune system with vitamin C 86% of DV
Ash Gourd
Symbol: Ag Scientific name: Benincasa Hispida Calories: 13 GI: 24 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2021/05/PXL_20210130_213058624-1-scaled.jpeg Image2:
Okra
Symbol: O Scientific Name: Abelmoschus Esculentus Calories: 33 GI: 20 GL: 2 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1079-scaled.jpeg Image 2:
Blackeyed Peas
Black eyed peas
– weight loss wonders
– help combat anemia:
– provide protein power:
– help decrease pancreatic cancer risk:
– keep your bones strong and nervous system healthy:
– keep diabetics on an even keel
– regulate blood pressure:
– reduce indigestion & strengthen eye tissue.
Bitter Melon
BITTER MELON
Though I may be a melon, most bitter am I to taste
unliked by all, but doctors advice me to be eaten often
especially those with Diabetes
since I metabolize sugars from carbs faster for improved glycemic control (blood glucose lowering effect) .
Potato
Symbol: Po Scientific Name: Solanum Tuberosum Calories: 77 GI: 55 -74 GL:11-22 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1080-1-scaled.jpeg Image2:
