Oregano
Symbol: Og Scientific Name: Origanum Vulgare Calories: 3 GI: 5 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Oregano-scaled.jpeg Image2:
Spinach
Symbol: Sp Scientific Name: Spinacea Oleracea Calories: 23 GI: 15 GL: 1 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1514-scaled.jpeg Image2:
Cucumber
Symbol: Cc Scientific Name: Cucumis Sativus Calories: 12/100g GI: 15 GL: 1 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1243-scaled.jpeg Image2:
Green Beans
Symbol: Gb Scientific Name: Phaseolus Vulgaris Calories: 31 GI: 15 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1510-scaled.jpeg Image 2:
Mung Beans
Sprouted Mung bean consumption produces a calming (satvic) effect on the mind.
X – mung beans has anti cancer effects
X – manage cholesterol levels
X- obesity fighter with fiber content
X- prevents premature aging
X- regulates blood sugar levels
Tomato
TOMATO
To-ma- to, like twins on a seesaw
red with lycopene to reduce LDL cholesterol
protect from adrenal, prostate, skin,and testes cancer
Beetroot
Symbol: Br Scientific Name: Beta Vulgaris Calories: 43 GI: 64 GL: 4 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1301-scaled.jpeg Image 2: