Pumpkin(Butternut Squash) w. Lentils (Mathan Eriseri)
Butternut squash health benefits
– low in calories 100g =45 cal; support weight management
– have more vitamin A than pumpkin which maintains the integrity of skin and mucosa, & essential for healthy eyesight
– rich in B complex group of vitamins like folates, riboflavin, niacin, pyridoxine, thiamin and pantothenic acid
– has adequate levels of minerals like iron, zinc, copper, calcium, potassium and phosphorous
-Squash seeds are excellent source of dietary fiber and rich in protein, minerals and dietary fiber.
– seeds are also excellent source of amino acid tryptophan which converts to health benefiting GABA neurochemical in the brain.
Broccoli n Lentils(Broccoli Paruppu Usili)
Broccoli Health benefits
– boosts immunity with antioxidants like Beta carotene, choline, copper and phosphorous
– improves bone and teeth health being rich in Calcium, Magnesium and zinc.
– maintains ocular health with carotenoids by protecting eye against
cataracts and macular D
Curry Leaf Powder
Curry leaves can grow
-to become your fence
-boost hair growth
-lower cholesterol
-offer gastro intestinal protection
-reduce oxidative stress
-control blood glucose levels
with anti hyperglycemic properties
-prevent cataracts and vision loss
-may fight cancer with phenols
