Okra Sauté ( Bhindi Subzee)
Health Benefits of Okra
-100g okra has cal 30; carb.5.8g;: fiber4.0g.Folate 15% DV& Vitamin A 14% DV;
-has the ability to lower total cholesterol levels;
-improves digestion with Mucilagenous fiber by adding bulk;
-protects eyes against Macular degeneration and cataracts;
-promotes quicker healing, reduces wrinkle formation, scars & acne;
-prevents certain type of cancers;
-lowers blood pressure and protect heart health;
-strengthens bones and boosts the immune system;
-recommended as part of a weight loss program;
-can stabilize blood sugar levels; research in okra’s potential to manage diabetes is ongoing.
Bitter Melon Sauté
Bitter melon is a staple among many cultures in Africa, Asia and Caribbean due to its anti inflammatory, anti fungal, anti allergenic, anti viral, anti parasitic and expectorant qualities.
Taro Yam Sauté (Chembu Upperi )
Taro Yam is
– high in vitamin A 160% RDA
antioxidant vitamin C
– detoxifies body and boosts immunity (1cup 11% )
– prevent risk of heart attack with vitamin B6, 19% Vitamin E
– low in fat and sodium to control high blood pressure
– low GI helps break down glucose in the liver slowly
and prevents glucose spikes for diabetics
-leaves and roots contain polyphenols that protect from cancer
– contains magnesium vital for muscle, bone and nerve health
