Subzee..ts Potato
Guess Me !?!White, yellow, red or purple skinnedround or oval in shapeloved globally as chips or friescultivated by Incas firstSpread around the world by the Spanish, British &… Read More »
Subzee..ts Okra
GUESS ME?Like a pointed cone am Iwith ridges on my sidesmy seeds are so softlike notes on a pianoWho am I?????Health Benefitsrich source of mucilagehelp in smooth peristalsisgood… Read More »
Subzee..ts Eggplant Thought of the day
Guess Me !?!Oval am I, colored purple, green, and whitesmall, medium or large in sizeam delicious & nutritiouswhen baked, sauteed, or grilled I contain phyto-nutrients minerals, vitamins, &… Read More »
Subzee..ts Peas Thought of the day
Guess Me !?!I grow in pods – amazingly cozyshelled – roll around freeboiled – swell upmicrowave – popupfrozen – stay putalways green full of proteinbuild muscles and grow… Read More »
Corn Curry in Coconut Milk
Corn Health benefits
– 1 ear of corn 3g of fiber; improves digestion and eases constipation
– colon cancer protection reducing stool ph
– promote healthy vision and skin with Lutein & Zeaxanthin
– can control diabetes and hyoertension by steadying blood sugar levels
– can boost the immune system with Folic acid
– can improve bone strength with iron content
Turnip Rassa (Shaljam Rassa)
Nutrients
fiber 10% ;vitamin C 42%; potassium 10%; manganese 9%
Turnip Health Benefits
– help to improve eyesight
– speed up metabolic function
– boost your immune system
– can prevent onset of type 2 diabetes
– prevent blood clotting and pemature aging
– have phytochemicals that combat carcinogens
and stall the development of malignant cancer cells
– eating turnip regularly can reduce the risk of cancer
and curb growth of breast, rectal and colon cancer
