Pigeon peas Soup (Rasam)
Rasam Health benefits
– Tamarind in rasam prevents constipation
– black pepper in rasam facilitates digestion and helps in weightless by revving up metabolism
– powerhouse of nutrients ; an excellent recovery food for patients down with flu or other illness.
Mushroom Macaroni Soup (Chatrak Sev Shorba)
Health Benefits of Mushroom
– Protects diabetics from infections
– Prevents osteoporosis and joint pain
– Lowers risk of breast & prostate cancer
