Red Cabbage Saute (Laal gobi Subzee)
Health Benefits of Red Cabbage
-Low in calories 1 cup chopped red cabbage – 28 calories, 1 g fat, 1 g protein, 2 g fiber
– can nourish with Vitamin A for eye health
– can reduce free radicals and boost immune system with vitamin C
– can prevent breast cancer with Sinigrin and Cyanidin
– can manage weight loss when cooked into soup with fiber content
– can defend against Alzheimers and Dementia with vitamin K
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