Beet Greens Sauté (Chukandar Patha Subzee)
Beta vulgaris plant is a cool season crop and grows best under organic rich, loamy, well drained soil.
Its long petioled leaves may feature pink , light green , white and crimson red veins and broad deep green succulent leaves. Its top greens most sought after while young, tender and crispy.
Peas with cottage cheese (Paneer Matar)
Health Benefits of Peas
– peas maintain healthy skin & eyesight with vitamin A
– peas contain phytosterol that helps reduce cholesterol levels
– improve digestive health with soluble and insoluble fiber
– good source of iron that combats anemia
– an excellent source of Folic acid that prevent neural tube defects
– build immunity being rich in vitamin C
– build bone mass with vitamin K
– Glycemic control
