Carrot Soup(Shorba)
-Carrots are a good source of Thiamin, Niacin, Folate, Manganese, and Vitamin B6.
-Cooking helps release the Carotenoids similar to Lycopene in tomatoes and helps more nutrients to be absorbed by the body.
Cooked carrots (chopped or pureed ) are more nutritious since Beta Carotene’s presence is more readily available for absorption.
