Broccoli Sauté (Hara Phool Gobi Subzee)
Broccoli is rich in dietary fiber and proteins like Tryptophan
– prevents heart disease with Glucoraphanin
– Detoxifies the body with Vitamins, sulfur and amino acids
-has Anticancer potential by removing extra estrogen from the body in menopausal women
Ridge Gourd Sauté/ Chutney
Ridge gourd is a bottle-shaped dark green vegetable with ridges on the outside and a spongy white pulp with soft seeds inside. Two varieties of smooth and ridged… Read More »
Okra Sauté ( Bhindi Subzee)
Health Benefits of Okra
-100g okra has cal 30; carb.5.8g;: fiber4.0g.Folate 15% DV& Vitamin A 14% DV;
-has the ability to lower total cholesterol levels;
-improves digestion with Mucilagenous fiber by adding bulk;
-protects eyes against Macular degeneration and cataracts;
-promotes quicker healing, reduces wrinkle formation, scars & acne;
-prevents certain type of cancers;
-lowers blood pressure and protect heart health;
-strengthens bones and boosts the immune system;
-recommended as part of a weight loss program;
-can stabilize blood sugar levels; research in okra’s potential to manage diabetes is ongoing.
Bitter Melon Sauté
Bitter melon is a staple among many cultures in Africa, Asia and Caribbean due to its anti inflammatory, anti fungal, anti allergenic, anti viral, anti parasitic and expectorant qualities.
