Brussels Sprouts Sauté (Kalakose Thoran)
Brussels sprouts health benefits
-improve bone health
-help to manage diabetes
-can increase metabolism
– can aid in weightless efforts
– caution consult doctor if taking blood thinners (Coumadin or Warfarin)
Beet Greens Sauté (Chukandar Patha Subzee)
Beta vulgaris plant is a cool season crop and grows best under organic rich, loamy, well drained soil.
Its long petioled leaves may feature pink , light green , white and crimson red veins and broad deep green succulent leaves. Its top greens most sought after while young, tender and crispy.
Mushroom n Peas Sauté (Chatrak Matar Subzee)
mushrooms aid in weight loss
mushrooms boost immune system
mushrooms lower risk of breast and prostate cancer
mushrooms help lower cholesterol levels
mushrooms prevent osteoporosis and joint pain
mushrooms protect diabetics from infection
mushrooms strengthen bones and teeth
mushrooms stimulate absorption of iron,reduce blood pressure
