Brussels sprouts w. lentils n Tamarind sauce (Kalakose Sambhar)
Brussels sprouts health benefits
– can boost the immune system
– may reduce inflammation
– can reduce risk of cataracts
– have the ability to fight cancer with chlorophyll
– can help with blood clotting
caution : if taking blood thinners consult a doctor )
Moringa Pods in Tamarind Sauce (Murungai Sambhar)
Health Benefits of Moringa and leaves
– 7 times more vitamin C than oranges
-4 times more calcium than milk
– 4 times more vitamin A than carrots
– 3 times more potassium than a banana
– 3 times more iron than spinach
– 2 times more protein than yogurt
