Pigeon peas Soup (Rasam)
Rasam Health benefits
– Tamarind in rasam prevents constipation
– black pepper in rasam facilitates digestion and helps in weightless by revving up metabolism
– powerhouse of nutrients ; an excellent recovery food for patients down with flu or other illness.
Thyme-n-Lemon Rasam
Thyme Health Benefits
– enhance immune response with anti inflammatory properties
– thyme oil extract helps reduce symptoms of hypertension
– thyme oil removes cough symptoms and soothes irritation in the throat
