Pumpkin(Butternut Squash) w. Lentils (Mathan Eriseri)
Butternut squash health benefits
– low in calories 100g =45 cal; support weight management
– have more vitamin A than pumpkin which maintains the integrity of skin and mucosa, & essential for healthy eyesight
– rich in B complex group of vitamins like folates, riboflavin, niacin, pyridoxine, thiamin and pantothenic acid
– has adequate levels of minerals like iron, zinc, copper, calcium, potassium and phosphorous
-Squash seeds are excellent source of dietary fiber and rich in protein, minerals and dietary fiber.
– seeds are also excellent source of amino acid tryptophan which converts to health benefiting GABA neurochemical in the brain.
Pumpkin /Acorn Squash in coconut milk (Mathan Olan)
Pumpkin Beauty benefits:
– Protect from UV rays that cause wrinkles : Beta carotene from pumpkin pulp acts as a natural face mask and skin moisturizer.
– Pumpkin seeds promote Hair growth with the presence of Cucurbitin a unique amino acid and vitamin C, pumpkin seeds are able stimulate hair growth.
– Apply pumpkin seed oil or eat a few seeds daily for best results
Pumpkin & Red beans Olan
PUMPKIN & RED BEANS OLAN Method Soaking & cooking beans I. Boil 1 cup water in a saucepan. Add baking soda and stir well. Add red beans and… Read More »
VALENTINE “GUESS MY NAME GAME”
GUESS MY NAME GAME Yellow or white kernels like teeth Enclosed with silky hair in a sheath For a gluten free and fibrous meal I can regulate blood… Read More »
