Potatoes n Tomato Gravy (Aalu Shaak)
Potato Health Benefits
– 100g potato contains 17g Vitamin C
– potato helps strengthen bones due to the presence of iron, calcium, magnesium, phosphorous and zinc
-potato regulates blood pressure, reduces inflammation,
– potato promotes sleep with L- Tryptophan and help calm down the nerves
– potato has heart healing properties with anti oxidant Anthocyanin
– potato has the ability to improve brain health with alphalipoleic acid
