Eggplant Sauté (Katharikai Porial)
Eggplant Health Benefits
– great source of vitamins C, K , B6, Thiamine, Niacin and Folic acid
-good source of minerals magnesium, manganese, copper, phosphorous and potassium
-improves bone health with iron and calcium and unique color compounds that increase bone density
-prevents cancer with the natural antioxidant manganese in high quantities, which protects the organs
-increases brain function with phytonutrients
– prevents anemia with high iron content
-improves heart health with fiber that reduces cholesterol by binding with bile that gets excreted
