Subzee..ts Plantain thought of the day
Guess Me !?!I am not a factory plantnor am I a facilityMy sibling is the bananaI am a hybrid in the genus PlantagoA good source of carbohydratesMy stems… Read More »
SUBZEE…T : Plantain Thought for the day
Guess Me!?! Plant me not as a seed but by my stem for propagation I have a tender green trunk I grow from a whole big red pod… Read More »
Plantain Stew ( Nendrankai Vattan)
Plantains ensure food security
– provide 10% of calories and carbs from resistant starch that can boost energy during marathon runs
-aid bone strengthening
– boost immunity
– reduce constipation
– play a vital role in vision maintenance
-play a beneficial role in treatment of neuritis, anemia and decrease homocysteine levels that cause stroke
