Pigeon peas Soup (Rasam)
Rasam Health benefits
– Tamarind in rasam prevents constipation
– black pepper in rasam facilitates digestion and helps in weightless by revving up metabolism
– powerhouse of nutrients ; an excellent recovery food for patients down with flu or other illness.
Pigeon Peas Sambhar
Pigeon pea Health benefits
I am a green or yellow pea
– aid immunity, assist in growth
– prevent anemia, boost energy
– help with weight loss
– maintain blood pressure
– help keep a healthy heart
– have anti inflammatory properties
– rich in dietary fiber that maintains digestive health
– may treat hemorrhoids
