Mushroom Macaroni Soup (Chatrak Sev Shorba)
Health Benefits of Mushroom
– Protects diabetics from infections
– Prevents osteoporosis and joint pain
– Lowers risk of breast & prostate cancer
Tomato Aspic Salad (Tamatar Kachumber)
Tomato Health Benefits
-Lycopene and Beta carotene present help lower LDL cholesterol and decrease the risk of blood clotting
-skin health tomato paste with 16mg of lycopene with olive oil consumed for 10 weeks reduces sunburn by 40%
Okra Sauté ( Bhindi Subzee)
Health Benefits of Okra
-100g okra has cal 30; carb.5.8g;: fiber4.0g.Folate 15% DV& Vitamin A 14% DV;
-has the ability to lower total cholesterol levels;
-improves digestion with Mucilagenous fiber by adding bulk;
-protects eyes against Macular degeneration and cataracts;
-promotes quicker healing, reduces wrinkle formation, scars & acne;
-prevents certain type of cancers;
-lowers blood pressure and protect heart health;
-strengthens bones and boosts the immune system;
-recommended as part of a weight loss program;
-can stabilize blood sugar levels; research in okra’s potential to manage diabetes is ongoing.
