Pumpkin /Acorn Squash in coconut milk (Mathan Olan)
Pumpkin Beauty benefits:
– Protect from UV rays that cause wrinkles : Beta carotene from pumpkin pulp acts as a natural face mask and skin moisturizer.
– Pumpkin seeds promote Hair growth with the presence of Cucurbitin a unique amino acid and vitamin C, pumpkin seeds are able stimulate hair growth.
– Apply pumpkin seed oil or eat a few seeds daily for best results
Pumpkin & Red beans Olan
PUMPKIN & RED BEANS OLAN Method Soaking & cooking beans I. Boil 1 cup water in a saucepan. Add baking soda and stir well. Add red beans and… Read More »
