Broccoli Casserole(Hara Phool Gobi Senkna)
Broccoli Health Benefits
– has Anti cancer potential with anti carcinogenic compounds
– helps in pregnancy with Folate content
-Regulates Blood Pressure
– Chromium helps proper functioning of insulin ;
– potassium helps boost blood flow and oxygen;
-Calcium and Magnesium aid in blood pressure control
– Prevents anemia being rich in Iron
– Controls Diabetes: – broccoli sprouts may improve insulin resistance in type 2 diabetes
Radish Kheema(Mooli)
Medical benefits of Radish:
-maintains blood pressure levels
– treats jaundice
– prevents hemorrhoids (piles)
– cures constipation and kidney ailments
-helps in losing weight
– helps with liver functions
– good for diabetic patients
– keeps the body hydrated
– enhances the immune system
Carrot Halwa(Gajar Halwa)
Carrots can
-improve vision and boost the immune system
– provide many vitamins and minerals
– prevent heart attacks and protect from certain cancers
– reduce cholesterol and prevent premature aging
– increase skin health and boost oral health
– help guard against food poisoning
– Steamed carrot contain large amounts of beta carotene
– Potassium in steamed carrots facilitates nerve communication
Pigeon Peas Sambhar
Pigeon pea Health benefits
I am a green or yellow pea
– aid immunity, assist in growth
– prevent anemia, boost energy
– help with weight loss
– maintain blood pressure
– help keep a healthy heart
– have anti inflammatory properties
– rich in dietary fiber that maintains digestive health
– may treat hemorrhoids
Turnip Rassa (Shaljam Rassa)
Nutrients
fiber 10% ;vitamin C 42%; potassium 10%; manganese 9%
Turnip Health Benefits
– help to improve eyesight
– speed up metabolic function
– boost your immune system
– can prevent onset of type 2 diabetes
– prevent blood clotting and pemature aging
– have phytochemicals that combat carcinogens
and stall the development of malignant cancer cells
– eating turnip regularly can reduce the risk of cancer
and curb growth of breast, rectal and colon cancer
