Cauliflower Pot Pie (Phool gobi Dum)
Cauliflower health benefits
– maintains electrolyte balance with potassium
-reduces hyper tension and oxidative stress with Glucoraphanin and Sulforaphane
– fiber and omega 3 fatty acids present in it can prevent hardening of the arteries
Stuffed Cabbage Rolls (Bhara Gobi)
Health benefits of cabbage
– best anti oxidant that reduces free radicals to reduce premature aging and depression
– immune system booster
– improves digestive health with fiber
– detoxifier with sulphur and vitamin C that purify and remove toxins like free radicals, uric acid
