Moringa n Lentils (Moringa Eriseri)
Moringa Health Benefits
– acts as a blood purifier
– lowers blood sugar levels in diabetics
– helps build strong bones esp. children
-improves digestion by boosting the quality of gastric juice
– reduces risk of cancer and speeds up recovery of breast cancer patients
Moringa Pods in Tamarind Sauce (Murungai Sambhar)
Health Benefits of Moringa and leaves
– 7 times more vitamin C than oranges
-4 times more calcium than milk
– 4 times more vitamin A than carrots
– 3 times more potassium than a banana
– 3 times more iron than spinach
– 2 times more protein than yogurt
