Tomato Aspic Salad (Tamatar Kachumber)
Tomato Health Benefits
-Lycopene and Beta carotene present help lower LDL cholesterol and decrease the risk of blood clotting
-skin health tomato paste with 16mg of lycopene with olive oil consumed for 10 weeks reduces sunburn by 40%
Bitter Melon Sauté
Bitter melon is a staple among many cultures in Africa, Asia and Caribbean due to its anti inflammatory, anti fungal, anti allergenic, anti viral, anti parasitic and expectorant qualities.
Brussels Sprouts Steamed/Baked ( Chota Gobi Vafaa/Senka)
Brussels sprouts is among the top 20 most nutritious foods according to Aggregate Nutrient Density Index (ANDI) score providing a large amount of nutrients and few calories.
