Bottle Gourd Koftas (Doodhi Kofta)
Bottle gourd consumption can help reduce stress and relax the body.It has a cooling impact and sedative properties with 96% water.
– Bottle gourd helps in treating acidity being rich in fiber and having alkaline property
– drinking Bottle gourd juice taken thrice a week helps maintain a healthy heart and keeps a check on blood pressure
– Bottle gourd juice helps in weight loss with iron, potassium and vitamins that facilitate weight reduction.
– Bottle Gourd juice mixed with sesame oil helps in treating sleeping disorders.
– drinking a glass of Bottle gourd juice can prevent premature graying hair and retain its color and texture.
– Bottle gourd juice benefits the skin; it acts as a natural cleanser and removes toxins from the body.
