Kale Chips (Baked)
1 cup of cooked kale has
– 42 calories,
– 106g of water,
– 1.6g of fat
– 7g of fiber 19%DV
– 5g of protein 14%DV
– 3440 IU vitamin A 69% DV
– 21mg vitamin C 35% DV
– 8 mcg of vitamin K 617%DV
-177mg of Calcium 18% DV
-30 mg of Magnesium 8% DV
-170mg of potassium 4% DV
