Parsnip Bake/ Puree
Parsnip is a good carrot alternative. “Pastinaca sativa” scientific name for parsnip, is a cool biennial crop native to the Mediterranean region. It is a member of the… Read More »
Beetroot Sauté (Thoran)
Health Benefits of Beetroot
– Offer protection against stroke and coronary artery disease
– lower cholesterol levels and possess anti aging effects
– lower blood pressure
-Increased exercise capacity with Nitrates that can enhance performance esp. during high intensity endurance exercise
Beetroot Cutlets
Beets health benefits
– improve immunity being high in vitamin C
– boost athletic performance with nitrates
– contain calcium beneficial for bones & prevent osteoporosis
control blood pressure with potassium
– great for an anticancer diet with antioxidant Betalain that protect cells from damage.
