Tomato Chutney
1 medium raw tomato cal 22; carb 7; fiber 1.2
– Anti-oxidant protection
– Lycopene can reduce LDL cholesterol levels; oil or fat promotes lycopene absorption
– Rich in vitamin C & E; provides better skin protection against UV light
– Has significant amounts of potassium, iron and phosphorous
– Reduces levels of heart disease, stroke & cataract
– Suppresses tumor growth stimulation
– Cancer protection: focuses on preventing skin, testes, adrenal and prostate cancer
– counter the effect of smoking cigarettes with coumaric acid & chlorogenic acid that fight against nitrosamines
