Broccoli Casserole(Hara Phool Gobi Senkna)
Broccoli Health Benefits
– has Anti cancer potential with anti carcinogenic compounds
– helps in pregnancy with Folate content
-Regulates Blood Pressure
– Chromium helps proper functioning of insulin ;
– potassium helps boost blood flow and oxygen;
-Calcium and Magnesium aid in blood pressure control
– Prevents anemia being rich in Iron
– Controls Diabetes: – broccoli sprouts may improve insulin resistance in type 2 diabetes
