Jicama Sauté (Thoran)
Jicama health benefits
– has anti cancer potential with dietary fiber esp. colon cancer
– aids weightless being low in calories
-boosts the immune system with vitamin C
-helps diabetics by increasing insulin sensitivity
– manages blood pressure with potassium
– improves brain function with B6 improving cognitive abilities
Portabella/Oyster Mushroom Sauté (Chatrak Subzee)
raw mushroom 1oog. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Helps lower cancer risk
-Protects against Parkinson’s and damage to DNA
Green Tomato Gazpacho (Hara Tamatar Rassa)
Health Benefits of Green Tomato
-Beta carotene for eye health
-Vitamin C for strong immune function
– Water for hydration
-Vitamin K for blood clotting
Stuffed Bitter Melon(Bhara Karela)
Bitter Melon’s health benefits
-reduces symptoms of aging and cancer with alpha and betacarotene, lutein and sea xanthin
– reduces the effects of hemorrhoids and reliw=eves indigestion and constipation
– reduces the incidence of neural tube defects in infants being an excellent source of Folates
– may help treat HIV infection
Cabbage Sauté (Cabbage Thoran)
Cabbage Health benefits
– acts as a vast dilator with potassium for maintaining normal blood pressure
-rich source of vitamin C than oranges thus aiding proper functioning of the nervous system and speeds up healing of wounds & damaged tissues
-improves bone health with minerals like calcium, magnesium and potassium
– reduces free radicals to prevent premature aging and depression
– boosts the immune system
Brussels Sprouts Steamed/Baked ( Chota Gobi Vafaa/Senka)
Brussels sprouts is among the top 20 most nutritious foods according to Aggregate Nutrient Density Index (ANDI) score providing a large amount of nutrients and few calories.
