Minced Green Beans (Paruppu Usili)
Green beans Health benefits
– energy booster
– prevents anemia with iron
– great for skin hair & nails with silicon absorption
-abundant in vitamin K for bone health
– protects against free radicals damage
– has detox effects with its diuretic properties
– boosts heart health with calcium & heart protective flavonoids
– Good for eyesight being rich in carotenoids, effective in preventing macular degeneration
Green/Bush/YardlongBeans Sauté (Beans Poduthuval)
Health Benefits of Green Beans
– Anti aging with Beta Carotene that acts as scavengers against free radicals
– -aid in healthy development of fetus in prenatal health with Folates
– Boost the immune system with Pyridoxine, Thiamin & Vitamin C
-Prevent bone degeneration and osteoporosis with minerals calcium, iron, potassium
– reduce cholesterol being a rich source of dietary fiber
– Zea xanthin present helps prevent macular degeneration and vision deterioration
