Stuffed Mushrooms(Bhara Chatrak)
Health Benefits of mushroom
-raw mushroom 100 g. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Reduces blood pressure
– Strengthens bones and teeth
– Stimulates the absorption of iron
– Helps lower cholesterol levels
– Protects diabetics from infections
Stuffed Tomatoes (Bhara Tamatar)
Spice Power
– Cumin powder acts as an expectorant
-Curry powder stimulates the immune system
-Ginger powder helps with weightloss
-Garlic powder reduces cancer risk
– Cilantro leaves are rich in minerals and vitamins
-Parsley’s nutrients are effective in reducing oxidative stress and chronic disease in the body , strengthening the immune system and soothing arthritis pain
Cauliflower on bread rolls (Paav Bhaji)
Health Benefits od Cauliflower
– prevents chronic diseases like Alzheimer’s and diabetes with phytochemical;s carotenoids , vitamin E & C
– prevents prostate and ovarian cancer with Glucosinolates that help by slowing the growth of mutated cancer cells
Corn Curry in Coconut Milk
Corn Health benefits
– 1 ear of corn 3g of fiber; improves digestion and eases constipation
– colon cancer protection reducing stool ph
– promote healthy vision and skin with Lutein & Zeaxanthin
– can control diabetes and hyoertension by steadying blood sugar levels
– can boost the immune system with Folic acid
– can improve bone strength with iron content
