Portabella/Oyster Mushroom Sauté (Chatrak Subzee)
raw mushroom 1oog. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Helps lower cancer risk
-Protects against Parkinson’s and damage to DNA
Green Tomato Gazpacho (Hara Tamatar Rassa)
Health Benefits of Green Tomato
-Beta carotene for eye health
-Vitamin C for strong immune function
– Water for hydration
-Vitamin K for blood clotting
Cauliflower Manchurian (Gobi Manchurian)
Cauliflower health benefit
– helps prevent bone loss in men and women with Vitamin C & K
– protects from skin cancer Sulforaphane present is effective against damage caused by ultraviolet reaction
-defends the body against inflammation
-promotes hair growth with the presence of sulfur and silicon
