Portabella/Oyster Mushroom Sauté (Chatrak Subzee)
raw mushroom 1oog. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Helps lower cancer risk
-Protects against Parkinson’s and damage to DNA
Stuffed Bitter Melon(Bhara Karela)
Bitter Melon’s health benefits
-reduces symptoms of aging and cancer with alpha and betacarotene, lutein and sea xanthin
– reduces the effects of hemorrhoids and reliw=eves indigestion and constipation
– reduces the incidence of neural tube defects in infants being an excellent source of Folates
– may help treat HIV infection
Cauliflower Manchurian (Gobi Manchurian)
Cauliflower health benefit
– helps prevent bone loss in men and women with Vitamin C & K
– protects from skin cancer Sulforaphane present is effective against damage caused by ultraviolet reaction
-defends the body against inflammation
-promotes hair growth with the presence of sulfur and silicon
