Nine gems Korma (Navratan Korma)
Health benefits of cauliflower
– improves brain health since it contains choline and Phosphorous
-potassium & vitamin B6 play an important role in brain health maintenance & proper nerve communication
– controls diabetes with potassium that helps in regulating glucose metabolism
– vitamin B6 present in it is effective in enhancing the tolerance of glucose in patients with gestational diabetes
Cabbage Sauté (Cabbage Thoran)
Cabbage Health benefits
– acts as a vast dilator with potassium for maintaining normal blood pressure
-rich source of vitamin C than oranges thus aiding proper functioning of the nervous system and speeds up healing of wounds & damaged tissues
-improves bone health with minerals like calcium, magnesium and potassium
– reduces free radicals to prevent premature aging and depression
– boosts the immune system
