Broccoli n Lentils(Broccoli Paruppu Usili)
Broccoli Health benefits
– boosts immunity with antioxidants like Beta carotene, choline, copper and phosphorous
– improves bone and teeth health being rich in Calcium, Magnesium and zinc.
– maintains ocular health with carotenoids by protecting eye against
cataracts and macular D
Taro Yam Sauté (Chembu Upperi )
Taro Yam is
– high in vitamin A 160% RDA
antioxidant vitamin C
– detoxifies body and boosts immunity (1cup 11% )
– prevent risk of heart attack with vitamin B6, 19% Vitamin E
– low in fat and sodium to control high blood pressure
– low GI helps break down glucose in the liver slowly
and prevents glucose spikes for diabetics
-leaves and roots contain polyphenols that protect from cancer
– contains magnesium vital for muscle, bone and nerve health
