Subzee..ts Bittermelon
Guess Me !?!Green with a knobby skinwhite or red seeds inside the fleshbitter am I to taste, though a melon/gourddisliked by many, but sweet for your healthWho am… Read More »
Green Banana Sauté (Vazhaikai Upperi)
Health Benefits of Green Banana
– fiber rich 100g has 2.6 g ;
– fiber helps with weight loss as it induces feeling of satiety & fullness
– resistant starch present in it does not get digested thus keeping cholesterol levels in check
– good for heart being rich in potassium(1cup cooked banana has 531mg) potassium that acts as a vasodilator and plays a role in kidney function
– excellent source of vitamins
– control diabetes with Vitamin B6 present in high levels, low sugar content & (GI 30) that gets digested, absorbed and metabolized slowly
Tomato Korma (Tamatar Korma)
Tomatoes health benefits
– prevent urinary tract infections and gallstone formation
– reduce hyper tension with potassium
– help manage diabetes reducing oxidative stress
– help improve vision
Stuffed Bitter Melon(Bhara Karela)
Bitter Melon’s health benefits
-reduces symptoms of aging and cancer with alpha and betacarotene, lutein and sea xanthin
– reduces the effects of hemorrhoids and reliw=eves indigestion and constipation
– reduces the incidence of neural tube defects in infants being an excellent source of Folates
– may help treat HIV infection
Curry Leaf Powder
Curry leaves can grow
-to become your fence
-boost hair growth
-lower cholesterol
-offer gastro intestinal protection
-reduce oxidative stress
-control blood glucose levels
with anti hyperglycemic properties
-prevent cataracts and vision loss
-may fight cancer with phenols
Sweet Potato Stew (Chakaravalli)
sweet potatoes help manage diabetes with low GI (40)
– good for digestion and hydration
– help protect, prevent and manage cancer with Beta carotene and Anthocyanins
-possess anti microbial properties used in the prevention and treatment of bacterial infections.
– help prevent vitamin A deficiency
– help prevent anti inflammatory activity with choline
– can help boost blood pressure and fertility
– help minimize risk of cardio vascular diseases
