Green Tomato Gazpacho (Hara Tamatar Rassa)
Health Benefits of Green Tomato
-Beta carotene for eye health
-Vitamin C for strong immune function
– Water for hydration
-Vitamin K for blood clotting
Cabbage n Coconut milk(Gobi curry)
Cabbage Health Benefits
– Very low in calories
– protects the brain from damage with Vitamin K
– Helps with weightless with lots of fiber
– Bone health protects from degradation with minerals Calcium, potassium and magnesium
– Cancer prevention with anti-cancer compounds like Lupeol & Sinigrin
Corn Curry in Coconut Milk
Corn Health benefits
– 1 ear of corn 3g of fiber; improves digestion and eases constipation
– colon cancer protection reducing stool ph
– promote healthy vision and skin with Lutein & Zeaxanthin
– can control diabetes and hyoertension by steadying blood sugar levels
– can boost the immune system with Folic acid
– can improve bone strength with iron content
