Spinach with Cottage cheese/Tofu (Palak Paneer)
Spinach Health Benefits
– Superfood with vitamins and minerals
– Prevents anemia with high iron content
– contains poly phenol antioxidants that protect the body from free radicals
– Reduce neural damage for Alzheimer’s patients
– diabetes management with alpha linoleic acid that can lower glucose levels and prevent oxidative stress
– improve and maintain eye health with vitamin A
– Regulates bood sugar and cholesterol with soluble fiber
– helps with digestive system functioning
– sids the body with energy production and regulate blood pressure being a source of healthy omega 3 fatty acids
– boosts the immune system with Vitamin C
Peas with cottage cheese (Paneer Matar)
Health Benefits of Peas
– peas maintain healthy skin & eyesight with vitamin A
– peas contain phytosterol that helps reduce cholesterol levels
– improve digestive health with soluble and insoluble fiber
– good source of iron that combats anemia
– an excellent source of Folic acid that prevent neural tube defects
– build immunity being rich in vitamin C
– build bone mass with vitamin K
– Glycemic control
