Tomato Korma (Tamatar Korma)
Tomatoes health benefits
– prevent urinary tract infections and gallstone formation
– reduce hyper tension with potassium
– help manage diabetes reducing oxidative stress
– help improve vision
Tomato Soup (Tamatar Shorba)
Tomatoes Health Benefits
– possess anti cancer potential with Lycopene
– counter the effect of smoking cigarettes with coumaric acid & chlorogenic acid that fight against nitrosamines
– anti oxidant agent highly effective in scavenging free radicals
– aids digestion with fiber
– rich source of vitamins and minerals
-improve vision with vitamin A
Stuffed Bitter Melon(Bhara Karela)
Bitter Melon’s health benefits
-reduces symptoms of aging and cancer with alpha and betacarotene, lutein and sea xanthin
– reduces the effects of hemorrhoids and reliw=eves indigestion and constipation
– reduces the incidence of neural tube defects in infants being an excellent source of Folates
– may help treat HIV infection
Turnip Rassa (Shaljam Rassa)
Nutrients
fiber 10% ;vitamin C 42%; potassium 10%; manganese 9%
Turnip Health Benefits
– help to improve eyesight
– speed up metabolic function
– boost your immune system
– can prevent onset of type 2 diabetes
– prevent blood clotting and pemature aging
– have phytochemicals that combat carcinogens
and stall the development of malignant cancer cells
– eating turnip regularly can reduce the risk of cancer
and curb growth of breast, rectal and colon cancer
