Tomato Korma (Tamatar Korma)
Tomatoes health benefits
– prevent urinary tract infections and gallstone formation
– reduce hyper tension with potassium
– help manage diabetes reducing oxidative stress
– help improve vision
Tomato Soup (Tamatar Shorba)
Tomatoes Health Benefits
– possess anti cancer potential with Lycopene
– counter the effect of smoking cigarettes with coumaric acid & chlorogenic acid that fight against nitrosamines
– anti oxidant agent highly effective in scavenging free radicals
– aids digestion with fiber
– rich source of vitamins and minerals
-improve vision with vitamin A
Stuffed Cabbage Rolls (Bhara Gobi)
Health benefits of cabbage
– best anti oxidant that reduces free radicals to reduce premature aging and depression
– immune system booster
– improves digestive health with fiber
– detoxifier with sulphur and vitamin C that purify and remove toxins like free radicals, uric acid
Turnip Rassa (Shaljam Rassa)
Nutrients
fiber 10% ;vitamin C 42%; potassium 10%; manganese 9%
Turnip Health Benefits
– help to improve eyesight
– speed up metabolic function
– boost your immune system
– can prevent onset of type 2 diabetes
– prevent blood clotting and pemature aging
– have phytochemicals that combat carcinogens
and stall the development of malignant cancer cells
– eating turnip regularly can reduce the risk of cancer
and curb growth of breast, rectal and colon cancer
Healthy Spices – Cinnamon
C]innamon is a highly valued spice with medicinal and culinary properties. The “Cinnamonum” tree is a native of Srilanka, but is now grown in India, Indonesia, Bangladesh,… Read More »
