Portabella/Oyster Mushroom Sauté (Chatrak Subzee)
raw mushroom 1oog. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Helps lower cancer risk
-Protects against Parkinson’s and damage to DNA
Cauliflower on bread rolls (Paav Bhaji)
Health Benefits od Cauliflower
– prevents chronic diseases like Alzheimer’s and diabetes with phytochemical;s carotenoids , vitamin E & C
– prevents prostate and ovarian cancer with Glucosinolates that help by slowing the growth of mutated cancer cells
