Minced Green Beans (Paruppu Usili)
Green beans Health benefits
– energy booster
– prevents anemia with iron
– great for skin hair & nails with silicon absorption
-abundant in vitamin K for bone health
– protects against free radicals damage
– has detox effects with its diuretic properties
– boosts heart health with calcium & heart protective flavonoids
– Good for eyesight being rich in carotenoids, effective in preventing macular degeneration
