Jicama Sauté (Thoran)
Jicama health benefits
– has anti cancer potential with dietary fiber esp. colon cancer
– aids weightless being low in calories
-boosts the immune system with vitamin C
-helps diabetics by increasing insulin sensitivity
– manages blood pressure with potassium
– improves brain function with B6 improving cognitive abilities
Cauliflower Fritters (Gobi Pakoras)
Health benefits of cauliflower
– prevents stroke with the compound Allicin
– aids in cleansing the liver and the blood
– helps prevent colon cancer and heal colitis in the colon tissues
Cauliflower Parathas (Phool Gobi Parathas)
Cauliflower health benefits
– detoxifies the body due to the presence of indole 3 carbonyl a phytonutrient
-Sulforaphane in it protects the retinal tissues from damage caused by oxidative stress
