Tomato Korma (Tamatar Korma)
Tomatoes health benefits
– prevent urinary tract infections and gallstone formation
– reduce hyper tension with potassium
– help manage diabetes reducing oxidative stress
– help improve vision
Carrot Halwa(Gajar Halwa)
Carrots can
-improve vision and boost the immune system
– provide many vitamins and minerals
– prevent heart attacks and protect from certain cancers
– reduce cholesterol and prevent premature aging
– increase skin health and boost oral health
– help guard against food poisoning
– Steamed carrot contain large amounts of beta carotene
– Potassium in steamed carrots facilitates nerve communication
