Moringa n Lentils (Moringa Eriseri)
Moringa Health Benefits
– acts as a blood purifier
– lowers blood sugar levels in diabetics
– helps build strong bones esp. children
-improves digestion by boosting the quality of gastric juice
– reduces risk of cancer and speeds up recovery of breast cancer patients
Portabella/Oyster Mushroom Sauté (Chatrak Subzee)
raw mushroom 1oog. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Helps lower cancer risk
-Protects against Parkinson’s and damage to DNA
Stuffed Mushrooms(Bhara Chatrak)
Health Benefits of mushroom
-raw mushroom 100 g. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Reduces blood pressure
– Strengthens bones and teeth
– Stimulates the absorption of iron
– Helps lower cholesterol levels
– Protects diabetics from infections
Cabbage n Peas Sauté(Gobi Matar Subzee)
Cabbage Health Benefits
– Cancer prevention with anti cancer compounds that inhibit tumor growth in Breast & prostate
– Weightless being low in calories and packed with fiber and vitamins is most effective
-improves digestive health with fiber
Sweet Potato Stew (Chakaravalli)
sweet potatoes help manage diabetes with low GI (40)
– good for digestion and hydration
– help protect, prevent and manage cancer with Beta carotene and Anthocyanins
-possess anti microbial properties used in the prevention and treatment of bacterial infections.
– help prevent vitamin A deficiency
– help prevent anti inflammatory activity with choline
– can help boost blood pressure and fertility
– help minimize risk of cardio vascular diseases
