Cabbage Sauté (Cabbage Thoran)
Cabbage Health benefits
– acts as a vast dilator with potassium for maintaining normal blood pressure
-rich source of vitamin C than oranges thus aiding proper functioning of the nervous system and speeds up healing of wounds & damaged tissues
-improves bone health with minerals like calcium, magnesium and potassium
– reduces free radicals to prevent premature aging and depression
– boosts the immune system
Stuffed Cabbage Rolls (Bhara Gobi)
Health benefits of cabbage
– best anti oxidant that reduces free radicals to reduce premature aging and depression
– immune system booster
– improves digestive health with fiber
– detoxifier with sulphur and vitamin C that purify and remove toxins like free radicals, uric acid
Cabbage n Coconut milk(Gobi curry)
Cabbage Health Benefits
– Very low in calories
– protects the brain from damage with Vitamin K
– Helps with weightless with lots of fiber
– Bone health protects from degradation with minerals Calcium, potassium and magnesium
– Cancer prevention with anti-cancer compounds like Lupeol & Sinigrin
Cabbage n Peas Sauté(Gobi Matar Subzee)
Cabbage Health Benefits
– Cancer prevention with anti cancer compounds that inhibit tumor growth in Breast & prostate
– Weightless being low in calories and packed with fiber and vitamins is most effective
-improves digestive health with fiber
Subzee..ts – Cabbage
Guess Me !?!Can’t hire me by Uber or taxi nor guess my ageI am a Cruciferous vegetableand rhyme with baggage, luggage and backstageI can be chopped into salads… Read More »
Red Cabbage Saute (Laal gobi Subzee)
Health Benefits of Red Cabbage
-Low in calories 1 cup chopped red cabbage – 28 calories, 1 g fat, 1 g protein, 2 g fiber
– can nourish with Vitamin A for eye health
– can reduce free radicals and boost immune system with vitamin C
– can prevent breast cancer with Sinigrin and Cyanidin
– can manage weight loss when cooked into soup with fiber content
– can defend against Alzheimers and Dementia with vitamin K
