Brussels Sprouts Sauté (Kalakose Thoran)
Brussels sprouts health benefits
-improve bone health
-help to manage diabetes
-can increase metabolism
– can aid in weightless efforts
– caution consult doctor if taking blood thinners (Coumadin or Warfarin)
Brussels sprouts w. lentils n Tamarind sauce (Kalakose Sambhar)
Brussels sprouts health benefits
– can boost the immune system
– may reduce inflammation
– can reduce risk of cataracts
– have the ability to fight cancer with chlorophyll
– can help with blood clotting
caution : if taking blood thinners consult a doctor )
Brussels Sprouts Steamed/Baked ( Chota Gobi Vafaa/Senka)
Brussels sprouts is among the top 20 most nutritious foods according to Aggregate Nutrient Density Index (ANDI) score providing a large amount of nutrients and few calories.
